Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Harris Teeter is closing an east Charlotte store following a “strategic market review,” the Matthews-based grocery chain said Wednesday. The Mintworth Commons store at 5706 Wyalong Drive will be ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

The January 9-16 ‘Will for Peace’ drill hosted by South Africa risks further straining its ties with the United States, which is in dispute with many of the countries taking part. AFP journalists saw ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...