The 'Big Bang Theory' star opens up about changing her sleeping habits with fiancé Tom Pelphrey due to their different schedules.

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

Twins Kenzie and Wally spent their first night in separate rooms, and their sweet morning reunion shows how strong their bond ...

These supplements contain a blend of different over-the-counter herbs, vitamins, or minerals that are designed to promote ...

The weekend lie-in may reduce their risk of depression by 41%.

Here’s how athletes get better rest when it really counts.

The TV and Broadway actor, 45, who stars in the Apple TV comedy, shares his wake-up routine for PEOPLE's My Good Morning ...

New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial housekeeping. Nearly everyone has experienced it—after a night of poor sleep, your ...

Jellyfish seem to sleep for about 8 hours a day, take midday naps and snooze more after a bad night’s sleep – just like us. Sleep is thought to have first evolved in marine creatures like these, and ...

Even with 100 firmness levels, firmness is really only detectable in increments of 10. A separate adjustable base is required to unlock the bed’s potential. Odds are, you've heard of Sleep Number ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...