The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Reach your top arm toward the ceiling and brace your core. Rotate your torso and thread your top arm under your ribs. Reverse ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A-list client base – Anne Hathaway, Greta Gerwig, Stanley Tucci and Emily ...