The one-woman analytics department for Curling Canada’s high-performance program, is a former math teacher who’s now diving ...

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

The former linebacker has earned his players’ respect through ‘badass’ practice habits that include joining drills and letting players hit him.

The "cold room and big blanket" ritual is a powerful blend of biology and psychology. By working with your body’s natural ...

The blankets from renowned cosy brand Oodie have had their price reduced by 40% for a limited time and are perfect for ...

The boxer experienced a unique problem during his fight against Kingsley Ibeh when, in the second round of their bout, Ibeh ...

Central Florida is battling a strong cold front that is bringing unseasonably low temperatures and gusty winds. Residents ...

A team of prisoners is tasked with transporting a load of gold in Padraic McKinley’s muscular homage to classics like ...

From luxury Simba and Otty mattresses to brilliant budget buys, here’s what we recommend – and how to know if you’ve found a good deal ...

Snow cover provides a heavy blanket of winter mulch that insulates the soil, prevents heat from escaping and keeps soil temperatures from seesawing.

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...