Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Push-ups are a classic exercise that works both the biceps and triceps, as well as the chest and shoulders Get into a plank position, with your hands slightly wider than shoulder-width apart. Keep ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building ...

This workout, designed by Lynda Lippin, a New York City–based Pilates instructor and CEO of Lynda Lippin Pilates, focuses on improving upper body strength — the arms, back, chest, and shoulders.