Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

These popular veggies are rich in fiber, vitamins, and antioxidants. Here’s how their colorful crunch can support your health ...

Nutritionist Palak Nagpal talks about the potential risks associated with eating too many aliv seeds.

The World War II propaganda that touted the veggie wasn’t totally wrong, but carrots still won't give you night vision.

Sundance’s catalog descriptions are notorious for a certain kind of goopy overselling—is “a rippling reflection on westward motion” a good thing?—but the blurb for Casper Kelly’s Buddy is enticingly ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Whether it’s rooted in societal expectations, cultural norms, internalized perfectionism, or unresolved trauma, women who overextend themselves regularly put themselves at risk for burnout and ...

A woman has shared the sad reason that her boyfriend was so keen on eating carrots. Keeping a food diary can be a very helpful way to monitor you diet, though during the festive season things may get ...

All the Latest Game Footage and Images from Pokemon: Too Many Types 2 Too Many Types 2 is a sequel to our silly little reskin hack, Too Many Types. This time around, the Hoenn region has undergone ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...