Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks! | Health ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This full-body metabolic conditioning workout is designed for beginners and pros alike. Boost strength, endurance, and calorie burn with exercises that target every major muscle group. #MetconWorkout ...