Researchers measure activity of an exercising shrimp by time, speed and oxygen level. The shrimp treadmill was invented and ...

While Nashville continues to grow, many of the residents who power the city are having a harder time staying here.

The 'Beverly Hills, 90210' alum urged followers to “get serious” about their health as she shared a video of herself being ...

Dave Evans helped build Apple's first corporate culture. Now he's warning founders about the next workplace revolution.

John J. Leddy, MD, (left) is clinical professor of orthopaedics and director of the Concussion Management and Research Center ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Being a student has always been about resourcefulness. That now needs to extend to your digital footprint. The old model of ...

Companies today won't grow by optimizing static positioning. They must build a system that versions as fast as the product evolves.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.