The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
The Business Journals

Tricon Residential, Signature Homes launch build-to-rent project in Delta Shores

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Tricon Residential has made the first purchase for what's ...
Runner's World

Iconic Marathoners Swear By These Workouts—and They Could Be Key for Your Own Training

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...
Cosmopolitan

Taylor Swift Revealed Her Full Workout Routine and It's So Intense

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...
Sports Illustrated

Tanner Gray, Gio Ruggiero Secure TRICON Returns for 2026

TRICON Garage has inked contract extensions with both Tanner Gray and Gio Ruggiero, which will see both drivers return to the championship-winning organization for the 2026 NASCAR Craftsman Truck ...
USA Today

What were the popular workout classes of 2025? See ClassPass report

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...
Women's Health

Program Your Own Lifting Workout With This Trainer's Easy Formula

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...
NASCAR

Tricon Garage signs Kaden Honeycutt for 2026 Truck Series campaign

Tricon Garage announced Friday that Kaden Honeycutt will join the team’s driver roster for the 2026 NASCAR Craftsman Truck Series season. Honeycutt will take over the No. 11 Toyota that Corey Heim ...
Men's Journal

These Indoor Exercises Burn 200 Calories in Just 10 Minutes and Beat the Winter Blues

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...
Bustle

Try The TikTok-Viral “Immersive Workouts.” You Know You Want To.

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...
Engadget

iFit workouts are coming to Samsung Health, with free and paid options

Samsung has partnered with iFit to bring its guided workouts to the Samsung Health app. The integration gives Samsung Health users limited free access to iFit content, offering one video from each of ...