While you run or walk, your body moves horizontally rather than vertically, as it does while climbing stairs. Vertical motion requires your muscles to defy gravity, balance, and stabilize.

FOR years, devotees celebrating Thaipusam at the Arulmigu Sri Balathandayuthapani Waterfall Hilltop Temple in Penang have ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

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In my first term, all seven of the bills that I introduced and got passed ...