BHPian Prithvi Mundur recently shared this with other enthusiasts:Heres a journal of my road trip from Bangalore to ...

A recent study indicates that climbing five flights of stairs daily reduces the risk of cardiovascular problems by 20%. This activity is efficient, requiring no extra equipment, and benefits both ...

While you run or walk, your body moves horizontally rather than vertically, as it does while climbing stairs. Vertical motion requires your muscles to defy gravity, balance, and stabilize.

The first formal steps towards creating a major new transport hub at Temple Meads station have been taken under new plans recently submitted. Each week Bristol City Council receives dozens of ...

However, some people find it a lot more exerting and time-consuming to meet their step goal. To put things into order, stair climbing and descending is an easy and remarkably powerful workout for ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The new $15,000 fee will apply for the popular April-May climbing season along the standard ... He said it was an "understandable step" from the government of Nepal. "I am sure the additional ...

Nepal will increase the permit fees for climbing Mount Everest by more than ... He said it was an “understandable step” from the government of Nepal. “I am sure the additional funds will ...

Measuring your daily steps is a simple, handy way to get a sense of your overall activity levels. All time spent on your feet counts – and although the magic number will differ somewhat for each ...

PHILADELPHIA (WPVI) -- An 18-year-old Temple University student died Tuesday ... saying fans can celebrate but she urged them not to climb poles or other structures. "What happened to this young ...