When to Exercise With Light Weights (and When to Use Heavy Weights)

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.
UnreelByExtreme on MSN

Epic workouts unleashed: Mark Rosenberg's unconventional strength & wild routines!

Get ready to be amazed by the "Unconventional Strength: The Wildest Workout Routines of Mark Rosenberg." Dive into the ...
Verywell Health

What Happens to Your Muscles and Recovery When You Take Creatine and BCAAs Together

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness goals faster.
Fox Business

Fast-food chains use psychology trick to make you spend more money on their menu items: report

Fast food is often viewed as one of the cheapest ways to grab a meal, but some deals that look like bargains may be doing more to boost restaurant profits than protect consumers’ wallets. At the ...
The New York Times

How I Learned to Love Lifting Heavy

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...
Entrepreneur

Protein Is the New Secret Weapon Fast-Food Chains Are Using to Win You Over

Chains from Dunkin’ to Subway are kicking off 2026 with protein-heavy launches, pushing the nutrient from niche fitness trend to mainstream menu staple. The shift reflects growing demand for ...
Women's Health

This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
News Medical

Millions in Great Britain using or seeking weight loss drugs

An estimated 1.6 million adults in England, Wales and Scotland used drugs such as Wegovy and Mounjaro to help lose weight between early 2024 and early 2025, according to a new study by UCL (University ...
Reno Gazette-Journal

Sierra storms leave chain controls on I-80 over Donner Pass

This is a breaking news story and will be updated. Interstate 80 has reopened near the Nevada-California border, but chain controls remain in place after Sierra storms left hazardous travel conditions ...
Health.com

When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...
Today

Ed Sheeran Reveals the 1 Thing That Motivated His 30-Pound Weight Loss Journey

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...