An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

ST. PETERSBURG, Fla. — A Florida state senator introduced a bill for consideration ahead of the 2026 legislative session in Florida, aiming to tighten the rules around using your phone while driving ...

Family and friends of John Axelrod remember him as curious, witty, generous, an animal lover and above all, someone who improved the lives of everyone he met. Axelrod, 79, was struck by a car and ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on Cape Cod to scenic trails at deCordova Sculpture Park, residents are finding ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Jelly Roll has opened up about how he achieved his 275-pound weight loss. Speaking to Men’s Health in an interview published Friday, the 41-year-old singer — whose real name is Jason Bradley DeFord — ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

On a day meant for family and rest, a father’s holiday joy turned to fear in Texas when his 15-year-old daughter didn’t come back from walking her dog, authorities said. When she was out past the time ...