From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Varis Gilaj, also known as the ASU Frat Leader, is a fitness influencer and looksmaxxer known for a 2026 viral video where he frame mogs streamer Clavicula ...

GoodGym, based in the UK, combines exercising with volunteering. How does this combination positively impact people?

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As swanky and well-equipped as it is, it’s hard not to wonder — what could justify that price? The Post’s Wellness Editor ...

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One ...