While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

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Maintaining strong bones and flexible joints is essential for a healthy and active lifestyle. As we age, our bone density ...

From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

These plant-based vitamins come in plastic ... mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight ...