Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

It can be a food to include as part of an ... and 84 IU per 100 grams of D2 to plant-based milk alternatives. Another good way to access vitamin D is to choose cereals that have been fortified ...