I got an early look at the new Lululemon Unrestricted Power training collection. Here's what I thought after wearing the ...

The Unrestricted Power collection didn’t come together quickly. Under development for over three years, the goal was to hone ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

In order to become a United States Navy SEAL, you have to complete rigorous training. However, it looks like it's going to get even harder.

Reach your top arm toward the ceiling and brace your core. Rotate your torso and thread your top arm under your ribs. Reverse ...

On her feet were, of course, a pair of Brooks sneakers. Garner is devoted to the editor-favorite sneaker brand, and previously showed off her Brooks sneaker collection on Instagram back in December.

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Get a slim waist and shape your abdomen with this high intensity waist training workout. If it's your desire to truly reduce ...

In 2008, Japan introduced the “Metabo Law,” short for the Metabolic Syndrome Countermeasures Promotion Act, which included ...

Athleta is currently offering 25% off (plus an extra 10% off) your entire order, including all of the yoga pants, leggings, ...

A combined FFI may provide better risk stratification for cardiovascular mortality than standalone measures of fitness or ...