This adorable toddler fitness routine is the perfect blend of cuteness and motivation! Meet Emi, a 4-year-old who’s been ...

Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...

Hailee Steinfeld is breaking out her pregnancy workout routine. “At this point, they’re a little slower,” Steinfeld, 29, wrote of her fitness regimen in the Friday, February 6, issue of her “Beau ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.