The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

But it's a myth that exercising can help you "sweat it out." ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

A busy schedule can make fitness challenging, but a well-structured 8-week walking plan can help. The plan emphasizes consulting a doctor, wearing proper shoes, and staying hydrated.

It's actually an Olympic sport, too.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of exercise throughout the day can prove beneficial.