One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners aren’t strength training, but it’s a very low hanging fruit,” says Baird.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Fight ignorance not immigrants,” read one of many handmade protest signs as students marched down Lincoln Boulevard on Friday.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The depth and balance on Gonzaga’s roster suggested an assortment of players would probably make an impact for Mark Few’s team this season. Even then, it would’ve been hard to predict this trio of ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

I did some initial research and found that hundreds of people were buying this thing off Amazon alone a month, and I learned that the brand One Fast Cat has become synoymous with the product: a ...

The Asics Megablast comes to us during an interesting time. Right now, one of the hottest categories of running shoes is a “supertrainer:” a sweet spot between a normal ol’ daily trainer and a fast, ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...