After two decades of inspiring countless individuals, Beth Sands, affectionately known as 'Ms. B,' has announced her departure from Splash in the Boro Aquatic Center, leaving behind a profound legacy ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

An Australian influencer’s 28-day journey in China’s fat prison to lose weight has left the internet both amused and ...

Every day, dozens of locals gather in the YMCA pool for Aquafit — a low-impact, high-energy class that’s as much about ...

Warmth and nostalgia power the filmmaker’s travelogue of a Beastie Boys, Sonic Youth, and Foo Fighters tour from 30 years ago. But, unless you were on those buses or attended one of those shows, the ...

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...

Boulder resident Heather Ridge, 48, is a water aerobics instructor at the Boulder YMCA on Mapleton Avenue. She’s also been a teacher for more than 20 years. She teaches science part-time for the ...

LET’S LINE UP LIKE WE DID THE OTHER DAY. GET IN YOUR SPOTS THAT WE HAD THE OTHER DAY. ONE, TWO. SOME EXERCISE CLASSES SEEM TO NEVER END HERE AT THE KNIGHTS OF COLUMBUS AND WALPOLE. ONE CLASS NEVER DID ...

BALTIMORE (WJZ) -- The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...