Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

The 2024 Grand National winner I Am Maximus heads the weights for this year's race at Aintree on 11 April. The Willie Mullins-trained horse, owned by JP McManus, finished second last year between ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

A Canadian nonagenarian proves that consistent strength training, mobility work, and an active lifestyle can support health ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete. “One statistic changed my life,” Owen tells Tom’s Guide. “I read that ...

OKLAHOMA CITY (KFOR) — Weight training is something women should consider when adding a new type of movement into their routine. Many women have focused on cardio during workouts. That can burn ...