She's even a certified instructor.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Get stronger without straining your knees, hips, or shoulders.

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Nellie Barnett, CPT, shares the exact program she followed.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...