Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

It’s normal to have lots of questions when you start a new prescription medication. Whether you can drink alcohol might be at ...

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

If you gain weight, you should feel shame. If you try to lose it and fail, you should feel shame. If you lose it successfully ...

The other defense against acid is fluoride. As the active ingredient in many toothpastes and rinses, topical fluoride lowers the susceptible pH of enamel from 5.5 to 4.5, meaning any acid must be ...

Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are ...