Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up ...

Mercer, Co-Founder and CEO at Signos, spent years watching people do everything right and still lose the battle with their ...

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and ...

Many gym journeys end almost as soon as they begin because of how gruelling weightlifting can be. Heavy weights often feel ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

This Morning host and former Celebrity Big Brother contestant Fern Britton has shared insight into her weight loss journey ...

With Tommy Edman set to open the season on the injured list, Hyeseong Kim has an opportunity to step in at second base in his ...

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

A WOMAN who weighs 60 stone has revealed how she makes thousands a month thanks to her ‘giant’ figure. Reenaye Starr, from ...

According to the rapper -- whose weight once reached over 500 pounds -- getting to the emotional core of his struggle helped ...