After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

It was found that nine out of ten women in their 20s and 30s have experienced weight gain during the Lunar New Year holidays in the past. Nearly 70% ...

It's not inevitable.

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Mercer, Co-Founder and CEO at Signos, spent years watching people do everything right and still lose the battle with their ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

One of the most popular perceptions regarding weight loss is that exercising more can make people burn more calories and lose ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Several clips circulating online show people in China ‘eating’ with plastic wrap as part of a trend that’s gaining traction online.