As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

San Diego and Robstown established themselves as a powerlifting dynasty after both programs captured their fourth-consecutive ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

EDINBURG— Rudder powerlifter Kimberly Sanchez-Lozano took home the state championship for the 132 pound class at the Texas High School State Women’s Powerlifting Association State Unequipped ...

An Oxford resident is making a name for himself in a world that demands strength, precision and discipline—competitive ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

"I saw this ball of energy… her nickname is 'fireball,' and she has just this smile, this energy, this enthusiasm, this vibe about her that was contagious," Leggett said. "I remember telling the guy ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Fitness influencer Jess reveals her top five weight loss strategies that helped her shed 52 kg, emphasizing the importance of calorie deficit, exercise, and mindful eating. Losing weight requires ...

EAST LANSING, Mich. (AP) — Grace VanSlooten scored 15 points and led a fourth-quarter charge that lifted No. 23 Michigan State to a 73-58 win over Minnesota on Saturday as both teams ended the ...