Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Women's weightlifting in China has experienced significant growth over the past few decades, evolving from a niche sport to a powerhouse in international competitions. Liao Guifang's recent triumph ...

As the Mayo Clinic explains a herniated, or bulging disc, can cause numbness or tingling. It occurs when the gelatinous ...

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.

Selena Gomez got candid about the constant talk surrounding her weight and how the criticism sometimes gets to her despite ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

The test that could reveal if you're at risk of dying within 10 yearsA simple, one-minute test could tell you if you're going ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

With three area state champions and 12 podium finishes, the Daily News Girls All-Area Weightlifting team was strong.