For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

I quite literally leaned on kettlebells and barbells. As a trainer, lifting gave me solace, peace, and familiarity. The gym ...

Like lifting 215 pounds is easy. But Jimmie is a Brownfield, and that name carries some weight. Her father competed in five Paralympics and won four medals in the bench press, two of them golds.

Reps vs weights If you’ve just started lifting weights, you’ll need to understand the difference between rep and weight ranges for types of training: strength, hypertrophy (building muscle ...