I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

From ditching the light weights and prioritising the big lifts ... Cardio should never kill your strength training. Do it after lifting or on rest days. Doing it first will drain your energy ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Strength training is one of the key non-negotiables in your fitness regime. Typically, it is assumed that weights are required for strength training exercises. But strength training is not so ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

Music and art have long been closely tied together, each taking inspiration from the other (for better or for worse).

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.