I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped ...

From ditching the light weights and prioritising the big lifts ... Cardio should never kill your strength training. Do it after lifting or on rest days. Doing it first will drain your energy ...