Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

From classic ballerinas to Mary Janes and glove flats, there's a pair for every taste and personality these days.

It’s that time of year when the capital’s streets begin to fill up with lycra-clad runners getting the miles in ahead of the ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

They’re available in many different weights and exercises can be performed ... like opening jars, lifting things, or carrying groceries. Strong forearms are also important for sports like ...

When Mayank Vaid was training for the gruelling Arch to Arc ... in the world – one of his aims was to increase his body weight by several kilograms. That was mainly because of the swimming ...

The exact jumps in weight aren’t important so long as you have several stops on your way to the working set for the day. I like to think about warming up for lifting as combining my warmup sets ...