Alyce Garland felt alienated by the fitness industry. Reporter at the Illawarra Mercury, covering the local community. Got a ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Struggling with belly fat? Fitness influencer Vimal Rajput shares simple post-workout habits that helped her achieve a flatter stomach and keep the weight off.

Cycling is not only a form of exercise but also a therapeutic activity, offering significant stress relief and enjoyment. However, the comfort and efficiency of your ride can be immensely impacted by ...