YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity drugs like Wegovy and Zepbound to lose weight.

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native chose to walk through a theme park.

As Ozempic reshapes bodies and expectations, a new book probes the science, profits and risks behind the global weight-loss ...

BizWomen Mentoring Monday & Reception Where Ambition Finds Direction Denver-based food company strikes $280M merger deal ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

In this video I walk you through my exact portion formula for losing weight while still enjoying your favorite foods. Using only a measuring cup and your hands, I show how I build my plate with ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

Vegetable oils turn out to be more beneficial for the heart compared to butter, despite the popularity of the latter among ...

An AIIMS-trained gut health expert explains how a two-week break from added sugar can reduce bloating, improve insulin response and support liver health, calling it a metabolic reset rather than a ...

Scientists have clarified which foods really affect blood cholesterol levels, and which have long been considered harmful ...

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...