YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

A study by the financial firm Jefferies highlights a surprising perk for carriers: lower fuel costs as slimmer passengers ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The Ozempic effect: How weight loss drugs are changing the menu at your favorite restaurant - Twelve percent of Americans ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and ...