A Cochrane systematic review of 22 randomized trials involving 1,995 adults with overweight or obesity found intermittent ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

A woman is urging medical organizations to require doctors to discuss the increased risk of alcohol use disorders following ...

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

TAMPA, Fla. — New year, new me. That’s a phrase often heard at the start of the new year, especially when it comes to being healthy and weight loss. In recent years, there have been breakthroughs with ...

Jean Wolbert still remembers the moment she heard her name called inside a crowded ballroom of TOPS (Take Off Pounds Sensibly) members – more than 300 people gathered in for the organization’s 2024 ...