A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

Getting strong has never been more popular. How did we get here? By Danielle Friedman and Theodore Tae Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to ...

Jo Dee Messina may be best known as a successful country music superstar, but when she’s not busy performing on stage, she’s pumping iron in the gym. The 55-year-old “Heads Carolina, Tails California” ...

Add Yahoo as a preferred source to see more of our stories on Google. Jo Dee Messina may be best known as a successful country music superstar, but when she’s not busy performing on stage, she’s ...

If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...