You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for longevity, mobility, and independence at any age.

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

Lesley Maxwell, a fitness trainer from Melbourne, reveals the "female-focused" dietary shift that allowed her to reverse the clock and feel younger now than in her forties. By tweaking her protein ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

From eating too little to drinking your calories, here are the surprising habits that sabotage success – and the science-backed solutions ...

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...