Strength training, especially for women, is gaining new prominence for living longer, better.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...

Dave Bautista has long been known for his imposing frame — first as a powerhouse in WWE, then as the musclebound Drax in Guardians of the Galaxy. As his career has grown in Hollywood, Bautista has ...

Adults age 65 and older who completed five to six weeks of cognitive speed training - in this case, speed of processing training, which helps people quickly find visual information on a computer ...

There were stars, surprises and dominant performances at the 2026 RIIL Girls Indoor Track and Field Championships. Here's what happened at the PCTA.