The 2024 Grand National winner I Am Maximus heads the weights for this year's race at Aintree on 11 April. The Willie Mullins-trained horse, owned by JP McManus, finished second last year between ...

A young woman went viral on TikTok after performing an effortless ab wheel routine in a dress and high heels, sparking a massive social media debate.

Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...