I wore a weighted vest for a month. Was it really worth the hype? - The weighted vest market is anticipated to balloon to ...

A new study led by Mayo Clinic found that postmenopausal women receiving menopausal hormone therapy lost 35% more weight ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years of my life in places ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Weighted vests have seen a recent surge in popularity as a low-tech method to add resistance to everyday activities, aiming to maximise health benefits from movements like walking or climbing stairs.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Kristen Marie Beavers, Wake Forest University (THE CONVERSATION) Health and fitness ...