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To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A judge on Friday sentenced a Houston man convicted of killing his father with a 15-pound dumbbell to life imprisonment, a ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Paul Parizek. Police found a 73-year-old woman, a 67-year-old man, and a 25-year-old man injured in the home, the ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

This recall involves FitRx SmartBell XL Quick-Select Adjustable Dumbbells (10-90 lbs.), Model 9034, with serial number ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.