THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

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We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

We found the weight transition smooth, with no plate clanking (thanks to their plastic coating and a solid cradle) and only ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...