Andre the Giant was a pro-wrestling superstar. Chuck Wepner floored Muhammad Ali and inspired "Rocky." Together they drew ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

Florida strength coach Rusty Whitt brings sky-high standards and war-tested discipline to help Jon Sumrall rebuild Florida ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Beginning 2026 as he means to go on, Iain Veitch chose the iconic Edinburgh New Year’s Day Sprint Triathlon as a way to blow ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

CM Punk and AJ Styles battled in a surprise championship match on the "WWE Raw" go-home show before the 2026 Royal Rumble.