Here's what happens when you add magnesium to your diet, according to nutritionists.

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Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?

They all offer slightly different benefits.

How long ginger stays in your body depends on its dosage and form. Learn how it’s absorbed, metabolized, and eliminated.

Long-term zinc use may cause copper deficiency, nerve damage, and immune changes. Learn safe daily amounts and when zinc may ...