Here's what happens when you add magnesium to your diet, according to nutritionists.
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After 50, your body steals magnesium from bones, says neuroscientist
An Instagram video by neuroscientist Robert WB Love explains why magnesium is vital for brain and bone health, especially for women over 50, and compares magnesium citrate, glycinate, threonate and ...
Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...
They all offer slightly different benefits.
A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...
Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.
How long ginger stays in your body depends on its dosage and form. Learn how it’s absorbed, metabolized, and eliminated.
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