Fiber is the hottest new trend in the grocery stores and online. Finally, we're embracing a little toilet humor — and reality ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a ...

Brown rice is rich in fiber, but other foods with more fiber per serving include quinoa, black beans, bulgur, and sweet ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

While Walmart offers a wide selection of cholesterol-friendly snacks, our top choice is their Great Value Natural Whole ...

Chia seeds are rich in fiber, protein, omega-3 fatty acids, magnesium, and selenium. You can eat chia seeds anytime during the day. Eating them at breakfast, before meals, or as a snack can help with ...