Greater adherence to healthful plant-based dietary patterns was associated with lower breast cancer incidence and reduced all ...

Save these easy make-ahead recipes, like flavorful lasagnas and cozy soups, to take the stress out of mealtime on busy ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

Women could extend their lifespan by incorporating more lentils and olive oil into their diets, whilst men may benefit from increased coffee consumption, according to findings from a comprehensive ...

Can fruits help prevent cancer? Learn how antioxidants, fiber, and plant compounds in fruits support long-term cancer risk reduction.

The intricate relationship between medicines and foods spans across various cultures and traditions. In China, for instance, the concept of 'food-medicines' blurs the line between nourishment and ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

That’s the premise behind the green-Mediterranean diet, which a team of researchers first devised a few years ago by zeroing in on the parts of the Med diet they suspected were most impactful. A ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

Here, we’ll explore some of the breakfast foods centenarians tend to reach for—or foods that fit within the parameters of how ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.