Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Kodiak Power Cakes pack protein into their pancake mixes, but are they as healthy as they seem? We stack the flavors against ...

A quick Indian breakfast can be nutritious and delicious, especially with dates, nuts, and coconut. Not only are these loaded ...

Did you know the key to long life and vibrant health can be found on the shelves of your local supermarket? These spring-ish ...

The Fortuna Senior Center will present a “Golf Ball Drop” fundraiser on May 17 at 3 p.m. at the Redwood Empire Golf and Country Club, 352 Country Club Drive in Fortuna.

W hether you're in the mood for a hearty breakfast, a quick snack, or a comforting meal, these recipes are sure to hit the ...

The ‘King of Fruits’ is already here with the arrival of summer. The health benefits of mangoes include maintaining heart.

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, however, never forget that it’s an essential nutrient in boosting metabolism by ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

There are eggs Benedict with ham or spinach. There’s a Denver omelet and a Greek omelet. There are huevos rancheros, and both ...