It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Katie Holmes keeps wearing wide-leg jeans. She stepped out in New York City recently in a pair of black wide-leg jeans, going ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Facelifts were once seen as a last-resort surgery. Now—for reasons that range from Ozempic to Zoom—women in their 30s and 40s ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

If you're looking for the best smoothing leggings on the market, we found 15 hard-working options that are ready to deliver.

She was in a local Austin gym with her husband, Terry Todd, in 1973, when she saw another woman deadlift 225 lbs. It was then that she became inspired to lift weights — and within 18 months ...

Winnipeg police say a suspect armed with a pellet gun was taken into custody after she allegedly tried to steal the vehicle of a woman who offered her a ride into the city. The Winnipeg Police Service ...