Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Marshall High School is bringing two medals back home from the 5A Texas High School Women’s Powerlifting state meet on ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

Lindale High School’s Addison Frazier and Regan Wooten both won gold at 4A Division I Texas High School Women’s Powerlifting ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Westwood powerlifters Ariana Gonzales, Amani Tinnion, Cora Osei-Adjei and Brayci Barron are in Edinburg at the Class 3A Large ...